With the shorter amount of daylight hours it is inevitable you will have to consider running in the dark. Nicola and Neil from Tape2Tape really enjoy running in the dark and indeed set up some free winter group headtorch runs which they kept going for over 10 years.
With lots of running experience we want to share with you out top tips to stay safe whilst running in the dark.
- Tell some one. Let someone know where you are running and what time you expect to be home.
- Wear Reflective Gear: Use clothing and accessories with reflective materials to increase your visibility. Give the motorists as much advanced warning as to your presence.
- Use a head torch: This helps you see where you’re going and makes you more visible to others. They are relatively inexpensive and can really illuminate your running path. We always choose a torch with re-chargeable batteries as they seem to last longer and are cheaper in the longer term.
- Choose Well-Lit Routes: Stick to areas that are well-lit and familiar to you. Try them out in the daylight before running in the dark.
- Stay Alert: Keep your head up and stay aware of your surroundings. DO NOT headphones so you can hear what’s around you.
- Keep Your Phone Handy: Carry your phone in case of emergencies, and consider using a safety app that shares your location with someone you trust.
- Run with a Buddy: If possible, run with a friend for added safety.
- Plan Your Route: Familiarize yourself with your route before you head out, and consider changing it regularly to avoid predictable patterns.
- Trust Your Instincts: If something feels off or unsafe, listen to your gut and change your route or return home.
- Know Emergency Contacts: Have important contacts saved and easily accessible in case of an emergency.
Read Runners world article on staying safe HERE
View our upcoming races HERE