Many of our runners venture into the world of triathlon. We respect anyone who runs, no matter what their ability, but admire anyone who is able to train in 3 disciplines.
Here is a training resource from Coach Steve Moody based on YouTube videos. Steve is keen to assist and this is clear in his videos. Well worth a peruse.
The Global Tri Network is also well worth spending some time perusing their fab videos.
As a young 21 year old, Neil recalls his first ever triathlon which him and 2 friends organised for the charity Childline. A mile in the pool in a pair of rugby shorts, followed by a 50 mile bike ride on a rusty old bike, finished with a half marathon in a pair of Silver shadows! Happy days……….
pic credit Body Network