Ethipoia’s Kenenisa Bekele today ran the second fastest marathon of all time in an amazing 2 hours 1 minute 41 seconds in Berlin, just 2 seconds off the world record.
In simple terms
Average pace of 4 minutes 38 per mile
2 half marathons back to back in 60 mins 50 secs
Over 4 10ks with an average of 28 mins 50 secs
Just over 17 seconds for every 100m…give it a go!!!