We are very grateful to Steve Clark, head coach and owner at Off That Couch Fitness  for taking the time to share his vast knowledge […]
Training Advice
Strength Training
Runners love to run! Do runners love to strength train? We have been talking to Anton Van Marion, a well respected Fitness Expert & Performance
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Top Tips….How do we run in the wind?
Some people love the feel and challenge of running in windy conditions, other do all they can to avoid it. Nicola and Neil from Tape2Tape
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Cold weather running….Top Tips.
At Tape2Tape Nicola and Neil love running in the colder weather. From the falling leaves in Autumn to a cold and frosty training run in
Cold weather running….Top Tips. Read More »
Hot weather running…Top Tips
Hot weather running…Top Tips As runners we are all very different and react differently to running in the heat. Nicola always performs well in the
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Advice for ‘older’ runners
Advice for ‘older’ runners What is an older runner? We will let you be the judge of that. It really is remarkable to see
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Running Training Plans
Looking for a training plan to help you target our races? Nicola and Neil from Tape2Tape have both used these training plans on many occasions to help them achieve their goals. They are tried and tested thanks to Runners World. Have a look and find one which meets your needs.
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Advice for new runners
We feel that speaking with other runners who are willing to share their running journey is a great starting point. There are also many articles
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