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Positive Mental and Physical mindset for runners
We are very grateful to Steve Clark, head coach and owner at Off That Couch Fitness  for taking the time to share his vast knowledge ...
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Strength and conditioning
Lauren the Clinical Director and Head Therapist here at The BodyFit Clinic based in Scartho, Grimsby offers up this simple advice on the benefits of ...
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Advice
Runner recovery advice
Running Recovery Days Julian, owner of specialist running store Metres to Miles in Epworth was on hand to answer a few questions about rest and ...
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Advice
Top 5 Tips to help you remain injury free whilst training!
Are you training for an event? 5K 10K Half Marathon Marathon Ultra-Marathon Triathlon Running for fun Well here are our Top 5 Tips to help ...
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Motivational
Race Day Preparation
Nicola and Neil from Tape2Tape are both experienced runners and have raced over distances from 100m up to 50 miles. We would like to share ...
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Video
Strength Training
Runners love to run! Do runners love to strength train? We have been talking to Anton Van Marion, a well respected Fitness Expert & Performance ...
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